6/11/24

Jun 10

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause DB Bench press 3x5-10 -increase load/reps

A2) Pronated Barbell Bent Over Row 3x5-10 -increase load/reps

conditioning

3 sets – 2 min ON/OFF:

20 Russian Kettlebell Swings
20 Walking Lunges
Kettlebell Deadlifts for remainder

6/12/24

6/10/24