6/10/24

Jun 9

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Heels Elevated Back Squat 3x5-10 -increase load/reps

A2) Banded Strict Pull ups 3x10-20

conditioning

Partner Workout

14 min AMRAP:

500/400m Row
10-12-14-16-18-20-etc. Push Press

-Split reps

6/11/24

6/8/24