5/28/24
warm up
2 rounds:
- Band Shoulder Series
-10 Lat Prayers
-5 Spiderman complex
-15 Rocking Hip Flexor Mob/side
strength
A1) Heels elevated Back Squat 3x5-10 -increase load/reps
A2) Pause Calf/Tib Raises 3x10-20
conditioning
Partner Workout – For time:
80-60-40-20:
Russian Kettlebell Swings
160-120-80-40:
Double Unders
Split the reps
