5/27/24 - 10 am class only

Written By Nick Love

There will only be one class today at 10 am

workout of the day

“Murph”

Partner or Solo Options

For time:

  • 1 Mile Run

  • 100 Pull ups

  • 200 Push ups

  • 300 Air Squats

  • 1 Mile Run

Partition reps as needed

WHAT IS MURPH?

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

Nick Love
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