4/3/24
warm up
Hip Spin Up
workout of the day
9 min EMOM:
1) Strict Ring Muscle Up/Negatives
2) 5-15 Strict Toes to Bar
3) Handstand walk/Shoulder taps/ Handstand hold
then
Partner Workout – For time:
150 Wall Balls
120 Calories on Machine
90 Toes to Bar
Split the reps and Choose your own adventure
cashout
Couch Stretch x 2 min/side
