4/2/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8 – increase load/reps

A2) DB Single Arm High Row 3x8-12/arm – increase load/reps

conditioning

Partner Workout

12-10-8:

  • RDL

  • Bulgarian Split Squat/leg

  • Calories on Machine

I go, You go

Nick Love
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4/3/24
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