4/22/25

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/isde

Big 3 Shoulder Complex

Spiderman Complex

Starfish Side Plank x 30 sec/side

strength

A1) Bench press

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Pronated Bent Over Row 3x8-12 -increase load/reps from last week

conditioning

Partner Workout

12 min AMRAP:

  • 5 Burpees

  • 10 RDL

  • 200m Run

Alternate rounds  

Nick Love
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4/21/25