4/21/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder series

10 Cuban Press

Saddle Pose x 30 sec

Spiderman Complex

strength

 A1) Back Squat

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Strict Pull ups 3 x 5-15

-increase load/reps from last week

conditioning

Partner Workout

3 sets

  • 5 Reverse Lunge + Step Up/leg

  • 10 Alternating 1 Arm DB Press/side w/ non-working arm at lockout

  • 18/15 Cal Row

I go, You go

Nick Love
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4/22/25
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4/19/25