4/17/24
warm up
Hip Spin Up
workout of the day
9 min EMOM:
1) Chin Over Bar Hold x 20-40 sec
2) Handstand Hold x 20-40 sec
3) Hollow Hold x 20-40 sec
then
Partner Workout
5 sets – 2 min ON/OFF:
3 Wall Walks or 2 Turkish Get Ups
12 DB Snatch
Burpee Shuttle Runs for remainder
Score is total # of burpee shuttle runs
cashout
Couch stretch x 2 min/side
