4/16/24

4/16/24

Apr 15

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause Deficit Push up 3x5-10@3RIR (add weight and bands if needed)

A2) 3 sets: 8-15 Chest Supported DB High Row + 5-10 DB Chest Supported Low Row @3RIR

conditioning

Partner Workout

3 sets:

8 Braced Single Leg RDL/Leg
10 x Forward + Reverse Lunge/leg (5/leg)
12 Cals on Machine

I go, You go