4/12/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8 – increase load/reps

B) Seated leg curls 3x15-20

conditioning

Partner Workout - For time:

42-30-18

  • Calories on Machine

  • Push Ups/Dips

  • Bent Over row

 Split the reps

Nick Love
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