3/6/2024

Written By Nick Love

warm up

Hip Spin Up

workout of the day

10 min EMOM:

odd) 1-10 Bar Muscle ups/Hips to Bar Ups/ Pull up Negatives

even) Jump rope skill work

then

Partner Workout

For time:

  • 1000/800m Row

  • 20 Shuttle Runs

  • 200 Double unders

  • 500/400m Row

  • 10 Shuttle Runs

  • 100 Double Unders

-split reps

Cashout

Couch Stretch x 2 min/side

Nick Love
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3/7/2024
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3/5/2024