3/5/2024

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Close grip bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row 3x8-12 -increase load/reps

conditioning

Partner Workout

3 sets:

• 15 DB RDL

• 20 Bulgarian Split Squats (10/leg)

• 30 Russian Kettlebell Swings

I go, you go