3/4/25

warm up

2 sets - 30 sec Isometrics:

Bottom of Push up

Glute Bridge

Top of High Ring Row

Starfish Side Plank

strength

A1) Bench Press 3x9 – build up in weight

A2) DB Bent Over High Row + DB Bent Over Low Row 3x8-12 + Max Reps

Conditioning

Partner Workout

12 min AMRAP:

• 30 Double Unders

• 6 Deadlifts

• 9 Hand Release Push ups

-Alternate rounds