3/3/25

Written By Nick Love

warm up

2 sets - 30 sec Isometric Hold:

ATG Split Squat

Handstand/ Downward Dog

Saddle Pose

Chin Over Bar Hold

strength

A1) Back Squat 3x9 – build up in weight

A2) Strict Pull ups 3 x 5-15 – add 1-3 partials at end of each set

conditioning

Partner Workout

8 min AMRAP:

  • 6 Push Press

  • 9 Hang Cleans

  • 12 Front Rack Reverse Lunge

I go, You go

Nick Love
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3/4/25
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