3/29/24

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8 – increase load/reps

B) Seated leg curls 3x15-20

conditioning

Partner Workout

40-30-20-10:

• Calories on Machine

• Push Ups

• DB Bent Over Row

Split reps