3/20/24

warm up

Hip Spin Up

workout of the day

9 min EMOM:

1) 20-30 sec Chin Over Bar Hold

2) 20-30 sec Hollow Hold

3) Jump rope skill work

then

Partner Workout

20 min AMRAP

• 30/20 Calories on Machine

• 20 Toes to Bar

• 100 Double Unders

• 10 Burpee Pull ups  

 -Split the reps

cashout

Couch stretch x 2 min/side