3/19/24

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8 – increase load/reps

A2) DB Single Arm High Row 3x8-12/arm – increase load/reps

conditioning 

Partner Workout

15 min AMRAP:

3RFT:

• 20 x 1.5 rep DB RDL

• 40 Walking Lunges

Then

Accumulate Farmer Carries for the remainder

-split the reps