3/18/25

Written By Nick Love

warm up

2 sets:

  • Curtsy Lunge + Cossack x 5/leg

  • Big 3 Shoulder Complex

  • Spiderman Complex

  • Starfish Side Plank x 30 sec/side

strength

A1) Bench Press 3x5 – build up in weight

A2) DB Bent Over High Row + DB Bent Over Low Row 3x8-12 + Max Reps

conditioning

Partner Workout

14 min AMRAP:

10-20-30-40-50 – etc.

  • Russian Kettlebell Swings

20-40-60-80-100 – etc.

  • Double Unders  

Split Reps

Nick Love
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