3/17/25

Written By Nick Love

warm up

2 sets:

  • Band Shoulder series

  • ATG Split Squat hold x 30 sec/side

  • Saddle Pose x 30 sec

  • Spiderman Complex

strength

A1) Back Squat 3x5 – build up in weight

A2) Strict Pull ups 3 x 5-15 – add 1-3 partials at end of each set

conditioning 

Partner Workout

4RFT:

  • 8 Push Press

  • 12 Back Rack Reverse Lunges

  • 16/13 Cal Row

I go, You go

Nick Love
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3/18/25
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3/15/25