3/12/24

Mar 11

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 Shoulder Activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8@3RIR

A2) DB Single Arm High Row 3x8-12/arm @3RIR

conditioning

Partner workout

3RFT:

10 Braced Single Leg RDL/leg
10 Calories on Machine
10 Non-alternating Box Step Ups/leg
10 Calories on Machine

I go, you go

3/13/24

3/11/24