3/11/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Back Squat 3x5-8@3RIR

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner workout

For time:

2-4-6-8-10:

• Hang Clean + Push Press

10-8-6-4-2

• Strict Pull ups

I go, you go