2/9/24

Feb 8

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Powell Raise/arm

-5 Spiderman complex

strength

A) Trap Bar Deadlift 3x5-8 @3RIR

B) Band assisted Nordic leg curls 2x5-10 @3RIR

conditioning

Partner Workout – For time:

30 Toes to Bar (split)
30 Double Unders (each)
30 Hang Power Cleans (split)
30 Double Unders (each)
30 Bar Muscle Ups/ Pull ups
30 Double Unders (each)
30 Hang Power Cleans (split)
30 Double Unders (each)
30 Toes to Bar (split)

2/10/24

2/8/24