2/8/24

Feb 7

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

- 15 Rocking Hip Flexor Mob/side

strength

A1) DB Strict Press 3x5-10 @3RIR

A2) Strict Chest to Bar Pull ups 3x5-10 @3RIR

conditioning

Partner Workout – 3 sets each:

20 Front Rack Reverse Lunges
10 Shuttle Runs
10 Front Squats

-Alternate rounds

2/9/24

2/7/24