2/27/24

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 5 Curtsy Lunge + Cossack/leg

- 5 Spiderman Complex

strength

A1) Close grip bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row 3x8-12 -increase load/reps

conditioning

Partner Workout

3RFT:

• 20 DB RDL

• 30/24 Calories on a Machine

• 40 DB Reverse Lunges

 Split the reps