2/26/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 -increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner workout

12 min AMRAP:

  • 6 Strict Pull ups

  • 30 Double Unders

  • 6 DB Hang Clean & Jerks

Alternate rounds  

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2/27/24

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2/24/24