2/21/25

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x8 – build up in weight

B) Gliding Leg Curl 3x10-20  

conditioning

Partner Workout

12 min AMRAP:

• 20 DB Bent Over Row

• 20 Push Ups on DB’s

• 20 Cal Row

Split reps