2/20/25

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Incline Bench Press 3x8 – build up in weight

A2) Strict Chin Ups 3 x 5-15 – Myo match on sets 2 & 3

conditioning

Partner Workout

5RFT:

• 50 ft. DB 1 Arm Overhead Walking Lunge (Synchro)

• 50 Double Unders (Together)