2/18/25

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Curtsy Lunge + Cossack/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x8 – build up in weight

A2) DB Bent Over High Row 3x8-12 increase load/reps from last week

conditioning

Partner Workout

12 min AMRAP:

• 10 Trap Bar/KB Deadlifts  

• 10 Shuttle Runs

• 10 Toes to Bar

-Alternate rounds