2/17/25

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Back Squat 3x8 – build up in weight

A2) Strict Pull ups 3 x 5-15 – increase load/reps from last week

conditioning

Partner Workout

3 sets:

• 16 Front Rack Reverse Lunges/

• 16 DB Chest Supported Row

• 16/13 Cals on Machine

-I go, You go