1/9/25

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Strict Press 3x5-8 @30X1 -increase load/reps

A2) Strict Chin Ups 3x5-10 @30X1 -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

  • 50 ft. Walking Lunge

  • 10 Toes to Bar

  • 250 ft. Shuttle Run

Alternate rounds

Nick Love
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