1/10/25

Jan 9

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A1) RDL 3x5-8 @30X1 -increase load/reps

B) Roller Leg Curls 3x10-20 -increase load/reps

conditioning

Partner Workout

3 sets:

30 Russian Kettlebell Swings
20 Step Ups
Max Push Ups (10-20)
30 Russian Kettlebell Swings
20 Step Ups
Max Ring Rows (10-20)

Split reps

1/11/25

1/9/25