1/4/24

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

- 15 Rocking Hip Flexor Mob/side

strength

A1) Push Press 3x5-8 @30X1 @3RIR

A2) Pronated Strict Pull Up 3x5-8 @3RIR

conditioning

3 sets – 30 sec ON/OFF:

  • Bulgarian Split Squat Right Leg

  • Bulgarian Split Squat Left Leg

  • 30 sec @ Sustainable Pace on Machine

  • KB Hang Snatch Right Arm

  • KB Hang Snatch Left Arm

  • 30 sec @ Sustainable Pace on Machine

Nick Love
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