1/3/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

A1) Slight Decline Bench Press 3x5-8 @3RIR

A2) Barbell Bent Over High Row 3x8-12 @3RIR

conditioning

Partner Workout - 15 min AMRAP:

  • 20 Double KB Deadlifts

  • 100-200-300-etc. Farmer Carry

  • 100 Double Unders

 

Split reps

Nick Love
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