1/31/25

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

Speed Deadlift 8x3

conditioning

Partner Workout

For time:

  • 100 Double Unders

  • 30 DB Incline Bench Press

  • 40 Alternating KB Gorilla Row

  • 100 Double Unders

  • 30 DB Bench Press

  • 40 Alternating KB Gorilla Row

  • 100 Double Unders

  • 30 DB Floor Press

  • 40 Alternating KB Gorilla Row

-split reps

Nick Love
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