1/30/25

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

Push Press 8x3

conditioning

Partner Workout

3 sets:

• 8 Bulgarian Split squats/leg

• Max Chin Ups

• 8 KB Hang Snatch/arm

-I go, You go