12/9/24
warm up
2 rounds:
- Band Shoulder Series
-10 Lat Prayers
-5 Spiderman complex
-15 Rocking Hip Flexor
strength
A1) Back Squat 3x5-8 -increase load/reps
A2) Band Pull ups/Lat Pull Downs 3x10-20 -increase load/reps
conditioning
“Erin”
It is named after Erin Hurr and is a fundraiser for Erin’s Hope Project, whose mission is to give hope to children with life threatening illnesses through kindness and compassion.
The workout is:
With a partner, accumulate 2000m on the rower.
While one person is rowing, the other is performing 12 Wall Balls and 9 Burpees. Once that work is completed, the partner switch. The workout is complete when 2000m is accumulated on the rower.
The reps for this workout are inspired by Erin’s birthday; December 9, 2000. It is a partner workout and it’s very challenging, because these kids are going through a lot and they need help.
Also, sign up to get your Erin T-shirt at the gym. All of the profit will go to Erin's Hope Project. If you don't want a shirt, you can donate money to this amazing cause.
Here is a link to donate:
