1/29/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 - increase load/reps

A2) Pause Calf/Tib raise 3x10-20

conditioning

3 sets – 1 min ON/OFF:

• Max Strict Chin Ups + Max Double Unders for remainder

• Max Strict Press + Max Kettlebell Swings for remainder