1/27/24

workout of the day

Partner WOD - For time:

• 200-150-100 Double Unders

• 18-12-6 Power Cleans

-split reps

Rest 5 min, then

5 sets each:

• 15/12 Cal Row

• 15 Thrusters/ Wall Balls/ Air Squats

• 1-10 Muscle Ups/Pull ups

Alternate rounds