1/24/24

warm up

Hip Spin up

workout of the day

Gymnastics:

9 min EMOM:

1) 5-15 Strict T2B

2) 30-40 sec Jump Rope Skill Work

3) 1-5 Wall Walks

 then

Partner Workout

6 sets:

90 sec ON/OFF:

• 15/12 Cals on Rower

• 40 Double Unders

• Toes to Bar Remainder

cashout

Couch Stretch x 2 min/side