1/23/24

1/23/24

Jan 22

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

A1) Slight Decline Bench Press 3x5-8 - increase load/reps from last week

A2) Barbell Bent Over High Row 3x8-12 - increase load/reps from last week

conditioning

Partner workout

12 min AMRAP:

5-10-15-20-25-etc. Russian Kettlebell Swings
50 ft. Walking Lunge

I go, you go