12/16/23

Written By Nick Love

Partner Workout:

12 min AMRAP:

  • 2000m Row

  • Max Clean & Jerks

-split distance/reps

Rest 5

 

10 RFT:

  • P1) 3-5 Muscle Ups/Pull ups

  • P2) 10-15 Wall Balls

Partner starting on opposite stations and switch when finished

Nick Love
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