12/15/23

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-5 Spiderman complex

-10 Single leg RDL/leg

-10 Powell Raise/arm

strength 

A) Deadlift 3x5-8 -increase load/reps from last week

B) Seated leg curl 3x10-30

conditioning

Partner Workout:

15 min AMRAP:

  • 400m Row

  • 100-200-300-etc. ft. Farmer Carry

  • 20 DB/KB Floor Press  

-split reps

Nick Love
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12/16/23
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