1/17/25

Jan 16

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A1) Pause RDL 3x5-8

B) Band Seated Leg + Lying Leg Curl 3x10-20 each

conditioning

Partner Workout

For time:

12-10-8

DB Incline Bench Press
DB Chest Supported Row
100 ft. Carry after each round

Set 1) Double KB Overhead Carry

Set 2) KB Front Rack Carry

Set 3) KB Farmer Carry

-Alternate rounds

1/18/25

1/16/25