1/16/25

Jan 15

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Strict Press 3x5-8

A2) Pause Strict Chin Ups 3x5-10

conditioning

3 sets – 2 min ON/OFF:

15/12 Cals on Machine
60 ft. Walking Lunge
Ring Plank/Plank for remainder

1/17/25

1/15/25