11/20/24

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

• 40 DB Hang Snatch

• 40 DB Box Step Ups

• 40 DB Hang Clean & Jerk

• 40 DB Box Step Ups

• 40 Single Arm DB Thruster

• 40 DB Box Step Ups

-Split reps

-At 0:00 and every 4 min, stop and split 20 Toes to Bar

cashout 

Couch Stretch x 2 min/side