11/19/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Curtsy Lunge+ Cossack/leg

- 5 Spiderman Complex

strength

A1) Bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row  3x8-12 -increase load/reps

conditioning

Partner Workout - 3 sets:

  • 10 Pendlay Rows

  • 10 RDL

  • 500/400m Row

I go, You go

Nick Love
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11/18/24