10/12/24

Partner Workout

20 min AMRAP:

  • 100 Double Unders

  • 80 Wall Balls

  • 60 DB Snatch

  • 40 Muscle Ups/Burpee pull ups

  • 60 DB Snatch  

  • 80 Wall Balls

  • 100 Double Unders

-Split reps

  • Then accumulate calories on a Machine for the remainder

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10/14/24

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10/11/24