10/11/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Pause Deadlifts 3x5-8 @3RIR

B) Roller Leg Curls 3x10-20 @3RIR  

conditioning

Partner Workout

2RFT:

  • 20 Step Ups

  • 15 Dips/Box Dips

  • 10 Pronated Bent Over rows

Then

2RFT:

  • 20 Step Ups

  • 15 Push Ups

  • 10 Supinated Bent Over Rows

Alternate rounds

Nick Love
Previous

10/12/24
Next

10/10/24