W.o.d. 9/9/23

W.O.D.
Written By James Love

partner workout

3 sets - 3 min ON/OFF:

  • 30 Wall Balls

  • 200m Run

  • Muscle Ups/Pull ups for remainder

Rest 5 min

For time:

  • 500/400m Row

  • 40 Power Cleans

  • 20 Burpee Box Jump Overs

  • 500/400m Row

  • 30 Power Cleans

  • 30 Burpee Box Jump Overs

  • 500/400m Row

  • 20 Power Cleans

  • 40 Burpee Box Jump Overs

Split the Reps

James Love
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